FAQ

Our experiences are suitable for anyone looking to enhance their personal well-being, regardless of their prior experience with movement or meditation practices. They are particularly beneficial for individuals seeking stress relief, personal development, and a greater connection to their community.

You can sign up for any of our experiences through our website or by contacting our office directly via email. We offer flexible scheduling options to accommodate various needs.

Attire: Dress comfortably in clothing suitable for movement to ensure you can fully engage in the activities without any restrictions.

Bring:

• Essentials: A yoga mat, blanket, or towel, and a water bottle to stay hydrated.
• For enhanced comfort: Optionally, you may bring a pillow or bolster for support during seated or lying down activities, an eye mask for relaxation segments, and any personal items such as crystals or special objects that enhance your experience.
• For Sound & Movement sessions: Headphones or earbuds can be beneficial.

Provided by Us:

• We provide light snacks to keep your energy up, water to keep you hydrated, and a journal with a writing instrument for noting your thoughts and reflections during the experience.

With these items, you’ll be well-prepared to enjoy and make the most out of your session with us. We ensure to supply all necessary equipment, so you can focus on your experience and personal growth.

For the online events, have your favorite pen and some notepaper or a journal handy to capture reflections and notes. Come with the intention to connect with yourself and others. This is an interactive event and you will be invited to connect with others in a gently guided way. An enabled webcam and audio capabilities will enhance the experience for all attendees. For an optimum experience, prioritize your peace. We want this to be an uplifting and enjoyable event for all. Try to be in a place and space that will allow you to really lean in, pause, breathe, and renew.