Join us on a journey of transformation where each step is an opportunity to enhance your strength, resilience and connection.
Our Story
From Personal Struggle to Collective Empowerment
Founded by Shawntan Howell, Transforming Positivity into Power is more than just an organization—it is a lifeline born from personal resilience and a commitment to women’s empowerment. For years, Shawntan stayed hidden, battling the lies told by the trauma and imposter syndrome she experienced. Her work initially focused on girls, serving as a blueprint for what healing, well-being and empowerment could look like for women within a community.
Transforming Positivity into Power
This multifaceted initiative focuses on helping women navigate life with more empowerment, calm, and ease. Our approach combines transformative events, personalized strategies, and robust community support to unlock the full potential of every woman who joins us..
To be the leading provider of holistic empowerment services for women, transforming lives and fostering personal well-being, empowerment and growth through a supportive community.
To empower women to navigate life with more calm and ease. Our passion is to create transformative experiences that facilitate holistic well-being and allow women to thrive in all aspects of life.
Get the Answers You're Looking For
Frequently Asked Questions
Each of our signature experiences—Ground & Movement, Sound & Movement, Breath & Movement, and Magic & Movement—is designed to provide deep personal insights and physical benefits through specialized activities. Expect a blend of physical movements, guided meditations, and community interaction that promote well-being and personal growth.
Our experiences are suitable for anyone looking to enhance their personal well-being, regardless of their prior experience with movement or meditation practices. They are particularly beneficial for individuals seeking stress relief, personal development, and a greater connection to their community.
You can sign up for any of our experiences through our website or by contacting our office directly via email. We offer flexible scheduling options to accommodate various needs.
Attire: Dress comfortably in clothing suitable for movement to ensure you can fully engage in the activities without any restrictions.
Bring:
- Essentials: A yoga mat, blanket, or towel, and a water bottle to stay hydrated.
- For enhanced comfort: Optionally, you may bring a pillow or bolster for support during seated or lying down activities, an eye mask for relaxation segments, and any personal items such as crystals or special objects that enhance your experience.
- For Sound & Movement sessions: Headphones or earbuds can be beneficial.
Provided by Us:
- We provide light snacks to keep your energy up, water to keep you hydrated, and a journal with a writing instrument for noting your thoughts and reflections during the experience.
With these items, you’ll be well-prepared to enjoy and make the most out of your session with us. We ensure to supply all necessary equipment, so you can focus on your experience and personal growth.
No specific fitness level or prior experience is required. Our experiences are designed to be accessible to everyone, regardless of their physical condition or experience with similar activities.
Safety is a top priority. All activities are guided by trained professionals, and we ensure that all venues comply with safety standards and are equipped to handle any emergencies. Participants are always encouraged to engage at their comfort level.
Yes, we are committed to making our experiences accessible to all. Please contact us in advance with any specific needs or concerns, so we can make the necessary arrangements.
We understand that plans can change. Participants can cancel their registration and receive a full refund if they do so more than 7 days before the scheduled session. Cancellations made within 7 days but more than 48 hours before the session will incur a 50% cancellation fee. Unfortunately, cancellations made less than 48 hours before the session cannot be refunded.
